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"FREE TO BE ME" Biodanza Classes / Every Monday Night / REN SKYCLAD CAPE TOWN

 

 
 

 

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BIODANZA FEBRUARY SCHEDULE FOR 2018 ... BIODANZA CONSCIOUS DANCE

Every Monday night - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The Month of LOVE

Nourish Your Mind, Body and Soul…

All of Life Supports ME…

Love can ‘change everything’

– our perceptions, how we care for ourselves and others… the way we look at the world, community, work and our environment.

When we trust our life to be organised by love, we have an inner instinct that will guide us towards healthy living.

By moving with conscious intention with others, we have a wonderful opportunity to embrace moving in healthy connection with all of life…

to release stress and build trust in life - no steps to learn -

we learn the art of non verbal communication

and we learn to embrace the gift of self love.

I invite you...

to fall in love with life all over again by regularly dancing

Free to be ME Biodanza Conscious Dance

Every Monday we get another chance to practice the art of communication, exploration and celebration in movement with meaning.

I am Free To Be Me when I live in a healthy community.

Because Life is about more than surviving – it’s about Thriving!

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EVERYONE IS WELCOME

February 2018 classes:

Monday 5th – Be You – Believe in Yourself

Monday 12th – Nourish Your Soul – Feed Your Flow

Monday 19th – Fresh Start – New Beginnings

Monday 26th – Presence and Wholeness

 

TIME: 7.30-9.30pm - registration from 7.25 to 7.40pm (tea/coffee till 9.30pm)

VENUE : Erin Hall, No 8 Erin Road, Rondebosch.

The floor is wooden sprung, the hall warm and spacious, the energy harmonious and flowing.

MAP / Directions: Click here

COST:  R100 - Includes provision of security for cars / or R400 for five consecutive classes

Special rates:
Student Rate - with student card, R75
Your First Experience of BIODANZA - FreetobeME Conscious Dance - R75
Community Exchange - R75 plus T75

EVERYONE IS WELCOME

No steps to learn - Wear comfortable clothing - Erin Hall has a wonderful wooden dance floor, is warm and cosy with heaters on cold nights, no mirrors, secure parking, and a place for tea/chats after class.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PREVIOUS CLASSES...

 

 
 

 

Loving Compassion Biodanza... BIODANZA CONSCIOUS DANCE

MONDAY 18 DECEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Loving Compassion is the awareness and sensitivity that Everything is connected as we move through life daily…

I can choose to soften in strength and allow the flow of Life for the very best outcome for All Involved.

If you want to be happy, practice compassion….
If you want others to be happy, practice compassion.

Compassion starts with self by meeting ourselves with loving kindness, forgiveness, appreciation, gentleness.

Warming our hearts we become light to share with others.

Come and fall in love with life all over again -

Monday night, we celebrate compassion as a bridge to Joy and Peace... and healthy connections with all of Life.

As this is our Last Chance to Dance Together in 2017 - I invite you to bring a gift from your heart - a poem, a plant, something you've baked, some loving thoughts to share as we celebrate the Gift of Each Other in our precious heart space that is Monday night together...

I am Free To Be Me when I live within a healthy community.

Because life is about more than surviving – it’s about THRIVING.

I invite you... Ren

 

 

 
 

 

Full Moon Full Potential... BIODANZA CONSCIOUS DANCE

MONDAY 11 DECEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The rhythm of the body,

the melody of the mind

and the harmony of the soul

create the dance to our symphony called Life.

I invite you to experience how balancing the elemental forces of earth, air, water, fire and ether can empower your life and catalyse alchemy.

Alchemy simply put is transforming the ordinary into the marvellous, so it's about transforming your destiny to Manifest Your Dreams.

 

I am truly Free To Be Me when I live in a healthy community.

Because life is about more than surviving – it’s about THRIVING

xxx… Ren

 

 
 

 

Full Moon Full Potential... BIODANZA CONSCIOUS DANCE

MONDAY 4 DECEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

In summer's full moonlight
we celebrate our growth, our insights
each moment lived a miracle of love
each moment breathed a gift from above

Honouring our past, the now and what's to be
savouring this season of fertility
sweet rain, warm sun, rich earth, delicious food
the simple things in life, embraced with gratitude

Abundance thrives in this full moon's tide
dancing together in her giant light
sharing the sparkles from our eyes and hearts
mirroring wholeness from the sky above.

I am truly Free To Be Me when I live in a healthy community.

Because life is about more than surviving – it’s about THRIVING

I invite you… Ren

 

No steps to learn - Wear comfortable clothing - Erin Hall has a wonderful wooden dance floor, is warm and cosy with heaters on cold nights, no mirrors, secure parking, and a place for tea/chats after class.

 

 
 

 

New Beginnings ... BIODANZA CONSCIOUS DANCE

MONDAY 13 NOVEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

...And then you laughed, and it seemed a thousand joyous songs leapt into the air and brought the world to its feet - to dance and welcome a new dawn of Joy and Peace.

Free to be ME – because in order to be truly free to be ME, I need to live within a healthy community!

Dancing life together – we begin each day anew, each step a new direction with renewed intention .

I invite you… Ren

 

 
 

 

HONOURING LIFE ... BIODANZA CONSCIOUS DANCE

MONDAY 6 NOVEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Life is a dance of polarities of choice - spring/winter, light/shadow, action/rest, birth/death, yes/no…

For example… on Tuesday 31st October 2017, those of us living south of the Equator celebrate what the Celts called Beltane – Spring and it’s all about birth and new beginnings - Passion that fuels life, joy and fertility…of sunshine and blue skies… of happy hearts and expansion… delighting in the miracle and Joy of being alive… moving energy to manifest dreams…expansion and letting life grow.

"Spring is nature’s way of saying, let’s party!" (Robin Williams)

And yet this night is also traditionally known as Halloween (or Samhain to Celts) and this is a culture tradition that encompasses honouring ‘the dark night of the soul’ and death.

One would seem to contradict the other - spring/winter… life/death… However none of us are just one of anything. Life is a dance of polarities – we are never always right or only wrong.

Both moths and butterflies are drawn to light … however they respond differently to alternate shades of it - the moth prefers the moon and avoids the sun, while the butterfly loves the sun.

There is no wrong or right - it’s about acknowledging, honouring where you are in this moment of your life and finding your unique balance in the dance of polarities so you can drink deep of joy and peace while simultaneously overcoming the stressors and challenges of life - maintaining a harmonious, healthy flow within your own mind, body and spirit and in your community.

Because Life is about more than surviving – it’s about Thriving!

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

xxx… Ren

 

 
 

 

APPRECIATING LIFE... BIODANZA CONSCIOUS DANCE

MONDAY 23 OCTOBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The dance is a poem of which each movement is a word....a metaphor... a glimpse of life.

Moving to music with conscious intention … and enjoying the journey with every breath.

Biodanza is a journey that helps awaken your self- awareness and allows you to soar to new heights, radically shifting how you perceive yourself and the world around you.

It helps you fall in love with life and appreciate every moment – to literally dance with life.

Life is Beautiful when you open your arms wide to Receive.

Because Life is about more than surviving – it’s about Thriving!

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

I invite you… Ren

 

 
 

 

HEALTHY HAPPY INTEGRATION ... BIODANZA CONSCIOUS DANCE

MONDAY 16 OCTOBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Wholeness...transformation...protection...healing...peace...wisdom

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." Lao Tzu

Biodanza is the poetry of the Encounter... our encounter within self, balancing compassion and criticism, strengthening our sense of healthy identity so that we can stand strong in our truth, and yet remain sensitive in our relationship with others.

...and the poetry of our encounter with others and with the world as a whole - so that we can better appreciate every living creature as a miracle of creation, every living soul as a reflection of ourselves.

…that we communicate better and create more space in our lives for connecting with the simple pleasure of living.

The Beautiful Experience of Falling in Love with Life...

Through moving to music consciously – releasing stress, revitalising body, mind and soul – we invite a reconnection with the blueprint of life - all hearts powerfully in motion together.

Life is Beautiful when you open your arms wide to Receive.

Because Life is about more than surviving – it’s about Thriving!

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

xxx… Ren

 

 

 
 

 

FLOWING IN YOUR BEAUTY... BIODANZA CONSCIOUS DANCE

MONDAY 9 OCTOBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller

Connect with JOY and PEACE every Monday as we move with conscious intent to connect in a healthy way with all of life – celebrating joy, releasing tensions, nurturing ourselves and exploring non verbal communication together.

Because Life is about more than surviving – it’s about Thriving!

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

xxx… Ren

 

 
 

 

Dance the Colours of Life... BIODANZA CONSCIOUS DANCE

MONDAY 2 OCTOBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

YOU are the Artist of Your Life - every step, every movement, every adventure you take...you paint the canvas of your life.

Movement is your palette, Expression is your colour, and Your Art is your daily dance with Life:

"How can you be alive
when only your body is here
but your mind still wanders
in the past or future?

You are not really alive.
You are not available to You.
You are not available
to your Beloved.

Come home to yourself
in the here and the now.
Become fully alive,
and your true presence
profits all creatures."
by Thich Nhat Hanh

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” Wayne Dyer

I invite you to embrace, indulge and celebrate living life 100% – Dance the Colours of Life !!

Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday.

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

I invite you… Ren

 

 
 

 

MANIFESTING DREAMS AND DESIRES... BIODANZA CONSCIOUS DANCE

MONDAY 25 SEPTEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

This class allows us to explore the landscapes of human possibility and discover where we individually feel at home.

This time of year is all about honouring the circle of life, germinating our seeds of desire and manifesting or blossoming our dreams.

The recent Spring Equinox (Friday 22 September) symbolises new beginnings, when we literally enjoy more light in our lives every day.

The sun is the source of all life on earth – it can also represent the light of perception - and this is a fantastic time for us both practically and metaphorically to plant the seeds that we wish to grow for this new season in our lives.

 All successful people are big dreamers who imagine what their future could be and who work every day toward their distant vision, that goal or purpose.

Rolando Toro, Founder of Biodanza, dreamed of a more beautiful and happier world, where people could dance their lives in a caring and qualifying setting, fully expressing their identity as they delight in this gift of life.

 We are all dreamers and weavers of imagination - and to nurture those dreams and help them grow, together each Monday we move with intention to music in the multidimensional world of dance,

and we help each other manifest positive change in our lives … through exploration, encouragement, inspiration and support - to achieve all that we dream and desire. Be inspired…

You Are Amazing!  As you are.

Stronger than you know
More beautiful than you realise
Worthier than you believe

More loved than you can ever imagine!

Passionate about making a difference
Fiery when protecting those you love
Learning, growing… all-one

Warm, generous, passionate
Quirky, sexy, funny, smart
Flawed, whole, scared, brave
And so, so, so much more.

Be Strong. Be Confident. Be You.

Explore your wildest desires

Manifest your fantastic dreams

Because you are worth it! 

I invite you to Fall in Love with Life all over again - All you need is LOVE.

Because Life is about more than surviving – it’s about Thriving!

 

 
 

 

ALL YOU NEED IS LOVE... BIODANZA CONSCIOUS DANCE

MONDAY 18 SEPTEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The moment we fall in love, the world turns into a magical place. Suddenly, life becomes more beautiful, adventurous, meaningful…in short, life becomes worth living again.

Biodanza aims to help us all fall in love with Life all over again – no matter how you feel on arrival at a Biodanza class, ALL of you wakes up to the joy of being Alive and Present.

The daily chores and challenges can be laid aside for a while as you celebrate music, movement and companionship.

Accessing joy, accessing deep peace… simply taking the time to come Home to your Authentic Self, refreshing your view of the world… exactly as David Whyte expresses in his poem Second Sight below…

Sometimes, you need the ocean light,
and colors you’ve never seen before
painted through an evening sky.

Sometimes you need your God
to be a simple invitation
not a telling word of wisdom.

Sometimes you need only the first shyness
that comes from being shown things
far beyond your understanding,

so that you can fly and become free
by being still and by being still here.

And then there are times you want to be
brought to ground by touch
and touch alone.

To know those arms around you
and to make your home in the world
just by being wanted.

To see eyes looking back at you,
as eyes should see you at last,

seeing you, as you always
wanted to be seen,

seeing you, as you yourself
always wanted to see the world.

I invite you to Fall in Love with Life all over again - All you need is LOVE.

Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday.

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community.

With Love Ren

 

 
 

 

SPRING REFRESH AND RENEW .... BIODANZA CONSCIOUS DANCE

MONDAY 11 SEPTEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The world is full of poetry.
The air is living with its spirit;
and the waves dance to the music of its melodies,
and sparkle in its brightness...

Let’s CELEBRATE LIFE in Spring…
In reality, we have This Moment to create life - This Moment to drink deep of the beauty and diversity of life.

 And every Monday is an opportunity to practice and refine our skills in embracing each moment, each breath, each delicious miracle of existence we have called LIFE!

I invite you…

And to encourage you, I include the lyrics of a song shared that is encouraging and inspiring…

 Abrete Corazon / Open Your Heart

Open your heart
Open to your feelings
Open to your understanding
Leave reason to one side
And let shine the Sun
that is hidden within you

Open up ancient memory
Hidden in the Earth
In Water, in Air
In plants, in Fire, in your body

It is time, Now is the hour to open your heart
And remember how Spirit cures
How love heals; How trees flourish and life endures

Open your wings, Breathe deeply
and lift yourself up to the sky
Look at the sun in front of you like eagles do

Have no fear…
Trust in yourself
Trust in God
Because Life is about more than surviving – it’s about Thriving!

xxx Ren

 

 
 

 

Trust and Be - Let's Celebrate Spring.... BIODANZA CONSCIOUS DANCE

MONDAY 4 SEPTEMBER 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Always we hope
someone else has the answer.
some other place will be better,
some other time it will all turn out.

This is it.
no one else has the answer.
no other place will be better,
and it has already turned out.

At the centre of your being
you have the answer;
you know who you are
and you know what you want.

There is no need
to run outside
for better seeing.

Nor to peer from a window.

Rather abide at the centre of your being;
for the more you leave it, the less you learn.

Search your heart and see
the way to do is to be.
(Lao Tzu)

and DANCE!! (Ren)

Spring has arrived - the earth laughs in flowers all the way up the west coast of Cape Town...

And we can trust that earth's season of cycles will come and go... what we can also trust is the whispers of our heart to guide us to where we need to be through all our cycles of life, and we can enhance that connection, being able to hear our hearts clearly through moving with instinct - movement with intention.


I invite you…

xxx Ren

 

 
 

 

LET YOUR LOVE LIGHT SHINE.... BIODANZA CONSCIOUS DANCE

MONDAY 28 AUG 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

 

"Life invites each of us to step through an endless series of doorways in consciousness.

And if we are receptive enough to see these openings as opportunities,

and surrendered enough to pass through them,

we will find ourselves, amazingly, growing into greater self-knowledge

and expanding beyond our old limitations."  

Leslie Temple-Thurston

 

Today's invitation is a celebration of Mark and Ren's

sixth anniversary this month, and truly a celebration of Healthy Connections

in a partnership that has definitely grown stronger

through the inspiration and facilitation of Biodanza.

 

 This is a Celebration of Life and Love

that we would love to share with you on Monday.

 

In reality, we have This Moment to create life -

this moment to drink deep of the beauty, variety

and the challenges presented in life.

 
And every Monday is an opportunity to practice and refine our skills in embracing each moment, each breath, each delicious miracle of existence we have called LIFE!
 
I invite you…

xxx Ren

 

 

 
 

 

EMBRACE THIS MOMENT.... BIODANZA CONSCIOUS DANCE

MONDAY 21 AUG 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN

Yesterday is history…
Tomorrow is a mystery… 
There is only NOW 

In reality, we have This Moment to create life - this moment to drink deep of the beauty, variety and yes even the challenges presented in life. 

And every Monday is an opportunity to practice and refine our skills in embracing each moment, each breath, each delicious miracle of existence we have called LIFE! 

I invite you to embrace, indulge and celebrate living life 100% 
Together in Vivencia. 

Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday.


Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community

xxx Ren

 

 
 

 

TUNE IN.... BIODANZA CONSCIOUS DANCE

MONDAY 14 AUG 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN

 

Come and fall in love with life all over again - because you deserve it! 

Life can be full of stressful challenges – just keeping up with the pace of modern life can feel exhausting.

DEEP REST is wonderful prevention for symptoms of stress building up such as anger, frustration and depression. And strange as it can sound, it is through mindful movement that we can invite an even deeper experience of deep nourishment.

At Biodanza every Monday, we practice deep rest – through tuning in and celebrating each moment lived, we fill our cup of positive nurturing with laughter and release… 

In safe communication with others, we enhance our healthy connection to all aspects of life – mind, body, soul… balancing our biological, emotional, and spiritual rhythms of life - 

… rhythmic music that inspires connections with identity and joy

… flowing melodies which inspire calming, nourishing peace. 

Balance is the key. I invite you - Tune In on Monday night 

Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday.

Free to be ME Conscious Dance Biodanza – a space for you to relax, restore and fall in love with life all over again – healthy connections moving to music in a safe community

I invite you - TUNE IN on Monday night 

Ren

 

 

 
 

 

HEALING FLOW.... BIODANZA CONSCIOUS DANCE

MONDAY 7 AUG 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

The elements are within us and around us... earth, water, air, fire and ether... the ultimate Dance of Life.

Earth is our anchor, a place of stability and security.

Fire is our life force, is it the vital impetus that gives us energy and life, the element of fire represents passion and transformation, the energy that catalyses change, that makes things happen.

Air is the place where imagination is cultivated, where we discover our sense of humour, our ability to dream, it is the place of inspiration and communication.

Ether is Spirit… the transcendent, the miracle of life and a sense that everything is connected.

And WATER provides the Healing Flow of loving connection and gentle awareness, nurturing our mind, body and soul to restore a healthy balance, and facilitating movement towards Life.

If you look at nature you can see a clear metaphor for what can happen in our lives when we let too much earth, fire or air imbalance our mind, body and spirit...

 When we let stress burn our bodies so that we are vulnerable to dis-ease; when we let heated arguments and anger expressed between companions destroy relationships; allow an overactive imagination worry ourselves to sleepless nights; or feel stuck and unable to move forward with any focus -

We no longer have a healthy connection to life. We have chaos!

When this brutal scarring occurs, whether in the physical landscape or in our hearts, bodies and minds, we urgently need to restore harmony of the elements, to restore a healthy connection to life.

 With nurturing flow...

The seeds of new insight and growth can once again be born,

the harsh edges of perception or judgement are softened,

JOY is awakened,

inner PEACE lights our way,

and every day becomes a new day filled with peace, promise and infinite possibilities.

BALANCE is the key.

I invite you - Healing Flow on Monday night 

Ren

 

 
 

 

Life Springs Eternal.... BIODANZA CONSCIOUS DANCE

MONDAY 31 JULY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

As we awaken our inner fire that tickles at source in our bellies, we invite an

‘Immortal Surge of Love’…

Passion
Joy
Energy
Mystery
Strength
Respect
Desire
Courage
Confidence
Light… 

We awaken our Vitality… 

Through deep listening we learn to tend that fire of Life
Nourishing, protecting, warming our heart…
a marvellous inner compass that favours love and freedom

To be sensed in every moment through our unique existence 
And in every movement of this miraculous dance that is LIFE.

Keep warm and focused this winter by building your Vitality and Inner Fire…

I invite you… 

Ren

 

 
 

 

MOVING FROM YOUR INSTINCTS .... BIODANZA CONSCIOUS DANCE

MONDAY 24 JULY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Vivencia is celebration of This Moment Lived!

Come and celebrate the light of LIFE Together.

We return to that place of acceptance, 
let go the busy-ness of mind 
and invite movement… and flow… 
and expression… and release… 
with a compassionate mind we embrace heart 

and ignite joy in the reunion… 

embracing peace in this unison

All is well… 

mind, body, soul… 
whole. 
authentic. 

And Alive.

Viva Vivencia – Viva Life! 
 
with love... Ren

 

 
 

 

MOVING FROM YOUR INSTINCTS .... BIODANZA CONSCIOUS DANCE

MONDAY 17 JULY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

It is not enough simply to survive... Together we can learn to Thrive -

There is an instinctive part of ourselves that knows what we need
and do not need...this is not in the head...
this part lies in the heart and the gut and the movement of our hips.
It’s our birthright, this intuitive knowing…
and each week, we can reclaim this through our dances together.
 
“I am so small I can barely be seen.
How can this great love be inside me?

Look at your eyes. They are small,
But they see enormous things.” Rumi
 
And… feel your heart. It is hidden,
But it can speak the greatest wisdom.
 
When you are ready to listen…to feel…to love…to be loved
MOVE and awaken your dance with LIFE !!
 
Honouring Nelson Mandela on Tuesday 18 July and the International Day that represents ‘FREEDOM’ – releasing ourselves from our burdens to open up new possibilities in our lives…
 
At this coldest time of our year, let us gather towards ourselves, keeping a close connection to our hearts
and as we warm ourselves by the fire of our instincts…
we move and flow, we feel where change is needed,
where healing is welcomed
in order to emerge stronger, freer, focused in the spring.

We connect with the very best of ourselves,
and cultivate that in order to be a guiding light of instinct
for both ourselves and to inspire others around us.
Because Life is about more than surviving – it’s about Thriving!

I invite you... come and Celebrate the Light of LIFE Together.
Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday - movement is a great way to start every week!
Free to be ME Conscious Dance – a space for you to relax, restore and fall in love with life all over again – health connections in a safe community.”
 
with love... Ren

 

 
 

 

AWAKEN LIFE... .... BIODANZA CONSCIOUS DANCE

MONDAY 03 JULY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

 

It is not enough simply to survive... but to learn to Thrive -

the sweet savouring of Life comes when we embrace more of the gifts of life.

Each Monday evening…

Let Go of Stress…

Release your mind from the challenges of every day

Allow movement to awaken your body 
Warm your heart with laughter and easy connections

Liberate joy as you discover your flow again
Access peace as you rest deeply in this moment

Coming home to self, feeling safe in a healthy community

And finish the evening feeling Awake, Focused, Motivated – Feeling ALIVE.
 
Awaken your dance with LIFE !!

 
* Healthy connections within yourself * Safe connections within community *

I invite you... come and Celebrate the Light of LIFE Together.
Because Life is about more than surviving – it’s about Thriving!

 
with love... Ren

 

 

 
 

 

LIBERATING MY SPIRIT - EMPOWERING MY LIFE...... BIODANZA CONSCIOUS DANCE

MONDAY 03 JULY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Continuing our dance with alchemy and reawakening the treasures that live within our hearts,
we explore Liberation and Empowerment

- described so eloquently in one of Nelson Mandela’s favourite poems by Marianne Williamson…
We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There's nothing enlightened about shrinking so that other

people won't feel insecure around you.

We were born to make manifest the glory of
God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

I invite you... come and Celebrate the Light of LIFE Together.

With love Ren


 

 

 
 

 

DANCE AS ALCHEMY... BIODANZA CONSCIOUS DANCE

MONDAY 26 JUNE 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Alchemists use basic principles to transform metal to gold.
Using their simple method, we can dance ourselves into golden hearts of Love -
inspiring the courage needed to pursue our dreams.

The Rhythm of Thoughts

The Melody of the Heart
 
and the Harmony of the Soul in Action

Create our Symphony called Life

xxx...Ren

 

 

 
 

 

APPRECIATING LIFE - HAPPINESS IS ... BIODANZA CONSCIOUS DANCE

MONDAY 19 JUNE 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

When the days are wintry and the nights seem long,
we can lose sight of the wonderful gifts that we have been given in this life.
On Monday, we will explore and dance Gratitude together, all the gifts from life - large and small.

This is a lifestyle choice!

In accepting where we are and in appreciating the gifts that we have,
we can Transform this Moment,
leading us to a place where we feel more Alive and Connected to ourselves,
Celebrating our warm hearted community, Loving Life Together
.
AND celebrating Birthdays – Mark, Manus and Ren all have birthdays at this time so we will have a bring and share snacks celebration after class – complete with Pinata!!

SPECIAL REQUEST *** Please bring old clothing donations to class for distribution to the needy and homeless over these cold winter months – socks, jerseys, pants, blankets will be received with deep gratitude – let’s make a positive difference to someone’s well-being this winter. ***

I invite you...Ren

Because Life is about more than surviving – it’s about Thriving!
 
Turn every Monday into a Happy Monday - movement is a great way to start every week!

 

 
 

 

PEACE PRESENCE DREAMS and DESIRES - BIODANZA with Free to be ME Conscious Dance...

MONDAY 12 JUNE 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Whatever YOU can dream ‘n CONCEIVE
And in your heart truly BELIEVE
You will manifest and ACHIEVE

Our mind is a garden, and we are the seeds…
We can choose to grow flowers,
or we can choose to grow weeds.
 
Think of your life as a garden - If you plant beautiful plants that are carefully nurtured and tended to,
the garden will yield beautiful flowers and food,
and be a place of comfort,
beauty and peace.
 
It is the same with our bodies and minds.
If you plant beautiful, healthy thoughts into your mind and nurture them
with a compassionate heart,
surrounded by a healthy community of loving connections,
you will reap a beautiful, healthy Abundant Life of Integrity – Integration.
 
It is up to us…
Come and hone your skills
as you consciously dance intention to manifest abunDance -
Peace, Presence, Dreams and Desires…

I invite you.

Because Life is about more than surviving – it’s about Thriving! Turn every Monday into a Happy Monday - movement is a great way to start every week! Free to be ME Conscious Dance – a space for you to relax, restore and fall in love with life all over again – health connections in a safe community.”
 
with love... Ren

 

 
 

 

CELEBRATIONS - BIODANZA with Free to be ME Conscious Dance...

MONDAY 5 JUNE 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

“...And then you laughed, and it seemed a thousand joyous songs leapt into the air and brought the world to its feet..."

I invite you to celebrate life with movement and welcome a new dawn of Joy and Peace.

Because Life is about more than surviving – it’s about Thriving!

Turn every Monday into a Happy Monday.

Free to be ME Conscious Dance – a space for you to relax, restore and fall in love with life all over again – healthy connections in a safe community.

AND we're celebrating a very special birthday - Emma Oliver, custodian of Erin Hall will be sharing her special evening with us - bring and share snacks and celebrations after our class!

Testimonials:

"I am so happy to have found you – exactly what me & my soul need right now."

"Soooo much fun. Thank you, thank you ... Feeling so amped & uplifted for the week ahead."

"I handle life better. I can meet the challenges of my day with new energy and balance."

"Such a beautiful class ...exactly what I needed to set the tone for this week...thank YOU."

“Thank you for a most beautiful class, I slept so soundly and would have definitely enjoyed more dreams if the alarm clock didn’t go off. Best sleep in a while.”

"I can't begin to tell you what a profound effect Biodanza has had on me. I look forward to Monday nights with joy."

"I LOVE Monday nights ... No matter how challenging Mondays are, there's nothing to beat the magic. Thank you Ren and all the other beings who share the joy of dance."

“It was phenomenal. I felt like I was at home. All of you were lovely with me. I want to repeat more times. Biodanza makes me well. Thank you.”

”Still floating on the beautiful energy of the class.. Your classes have added so much to my life - thanks Ren for your always bubbling love"

"I communicate easily. I feel less stressed. My energy levels have soared."

#FreetobeMEConsciousDance is the best way to start your working week - every Monday evening REFRESH YOURSELF.

 

 
 

 

LET GO... LET LIFE - BIODANZA - CONSCIOUS DANCE

MONDAY 29 MAY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

What a feeling it is to truly Dance with LIFE !!
 
Life is about more than surviving – it’s about Thriving!
 
Turn every Monday into a Happy Monday - movement is a great way to start every week!
 
Free to be ME Conscious Dance – a space for you to relax, restore and fall in love with life all over again – health connections in a safe community.”
 
I invite you... Ren

 
FreetobeMEConsciousDance is the best way to start your working week -

Conscious dance that understands "I truly Thrive when living in a healthy community."

*** Expand our Community one heartear at a time - Bring a friend that's NEW to class and you both come for R150 ***

EVERYONE IS WELCOME

 

 
 

 

DANCE THE COLOURS OF LIFE - BIODANZA - CONSCIOUS DANCE

MONDAY 22 MAY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

What a feeling it is to truly Dance with LIFE !!
 
YOU ARE the Artist of Your Life

Every step, every movement, every adventure you take...you paint the canvas of your life.

Movement is your palette,

Expression is your colour,

and Your Art is your daily Dance with Life.

 

 

 
 

 

WHAT A FEELING... AWAKEN TO LIFE - BIODANZA - CONSCIOUS DANCE

MONDAY 15 MAY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

What a feeling it is to truly Dance with LIFE !!
 
I invite you...
 
Transform the storms of daily challenges..
...ride the waves of change and possibilities..
...liberating Joy as you discover your unique and beautiful Flow..
...accessing Peace as you rest deeply in that connection with Life.
 
Discover the joy of life through moving to music.

Healthy connections within yourself - Safe connections within community

It is not enough simply to exist...
the sweet savouring of Life comes when we embrace More...
releasing our minds from the busy-ness of the day,
and allowing movement to awaken us to FEEL ALIVE.
 
FreetobeMEConsciousDance is the best way to start your working week - every Monday evening REFRESH YOURSELF

 

 
 

 

FREE TO BE ME CONSCIOUS DANCE - BIODANZA

MONDAY 1 MAY 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

"Maybe the journey isn't so much about becoming anything.
Maybe it's about UNBECOMING everything that isn't you
so you can be who you were meant to be in the first place."

Once a month we hold Free to be ME – A safe space with more opportunity
for you to explore your own movement, with less direct facilitation and more continuous music.

- The space is yours...give yourself permission to explore!
- What does a healthy connection to ALL of You feel like?
- Nurturing body, mind, heart and soul through conscious dance
- Safe connections, with space to Express Yourself as you need
- Biodancers…


This evening is a great opportunity to explore all that we’ve danced through the previous month's Biodanza for yourself… accessing your inner wisdom, becoming your own guide in the dance, finding your unique flow - both with self and with each other.

To dance life is a personal journey and ultimately you are your own best facilitator for positive change.

This class is designed to provide you with a diverse mix of rhythm and melody, genres and music from all eras... from eclectic to classic, obscure to the familiar, which allows you to 'let the music dance you' - feel free to move entirely as your heart guides you.

Beginning and returning always to our group heart space, to practice moving and resting comfortably with humanity, and to explore more of what feels Safe and Nourishing in connection with Life.

Conscious movement to music that connects us with more Joy and Peace every Happy Monday.

 

 
 

 

I am Joy I am Peace - BIODANZA

MONDAY 24 APRIL 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Celebrating all of life and the miracle of our existence - transforming from a place of egocentric to ECOcentric where we place Life at the centre of our world.

Each week, we learn a little more about what a healthy connection to life really means, both within our own minds and bodies, and as we discover new ways of relating to others...

Always accessing Joy and Peace... through moving with intention to music, we harmonise our mind, body and soul, we integrate our being and discover what it is to Be ME.

And what it is to move within a healthy community Together.

I invite you... come and join the FUN

 

 
 

 

BELIEVE IN YOURSELF BIODANZA - BIODANZA

MONDAY 10 APRIL 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

It is TIME.
Embrace your power - manifest your dreams - call into your life what you need to Thrive...

On the eve of the full moon embrace your own wholeness and presence,
empowered to be the best you can be.

"Be yourself; everyone else is already taken" Oscar Wilde

Each week, we learn a little more about what a healthy connection to life really means,
both within our own minds and bodies,
and as we discover new ways of relating to others...

Always accessing Joy and Peace...
through moving with intention to music,
we harmonise our mind, body and soul,
we integrate our being and discover what it is to Be ME.

And what it is to move within a healthy community Together.

I invite you... come and join the FUN

 

 
 

 

MONDAY 3 APRIL 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

"The most beautiful place on Earth is the centre of your heart. This is where life begins."
Rumi

Life has three rules… Paradox, Humour, and Change...

Paradox: Life is a mystery; don't waste your time trying to figure it out.
Let Go.
Humour: Keep a sense of humour, especially about yourself. It is strength beyond all measure.
Laugh, it's later than you think.
Change: Know that nothing ever stays the same.
The only constant is change.
 
Once a month we hold Free to be ME conscious dance
– A safe space with more opportunity for you to explore your own movement,
with less direct facilitation and more continuous music.

- The space is yours...give yourself permission to explore!
- What does a healthy connection to ALL of You feel like?
- Nurturing body, mind, heart and soul through conscious dance
- Safe connections, with space to Express Yourself as you need

Biodancers… this evening is a great opportunity to explore all that we’ve danced through the previous month's Biodanza for yourself…
accessing your inner wisdom, becoming your own guide in the dance,
finding your unique flow - both with self and with each other.

To dance life is a personal journey and ultimately you are your own best facilitator for positive change.

This class is designed to provide you with a diverse mix of rhythm and melody, genres and music from all eras... from eclectic to classic, obscure to the familiar,
which allows you to 'let the music dance you'
- feel free to move entirely as your heart guides you.
…Beginning and returning always to our group heart space,
to practice both moving and resting comfortably within humanity,
and to explore more of what feels Safe and Nourishing in connection with Life.

Conscious movement to music that connects us with more Joy and Peace every Happy Monday.

xxx Ren

 

 
 

 

RADIANCE BIODANZA

MONDAY 27 MARCH 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Love is an undulating energy that moves through you, within you, and radiates out of you, and changes everything.
(Bartholomew)

Come and fill your cup with Joy and Peace, self acceptance and appreciation for others... learning how to access peace and let life happen in this moment - for in that you access your own Radiance.

A vivencia filled with lots of joy and laughter, fun and gentle connections to LIFE, nurturing ourselves to wholeness, inspiring a community of joy-filled peace.

Delighting in the pleasure of Life, Movement and Creation.

I invite you... come and join the FUN

 

 

 
 

 

SWEET WATERS OF LIFE AND LOVE BIODANZA

MONDAY 20 MARCH 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

"We can't help but be thirsty, moving toward the voice of water"
Rumi
We can't help but be drawn to the sounds of life in a healthy community
- laughter, joy, compassion, support, empathy, Love.

Let's share that on Monday as we celebrate the gift of water and flow in our lives,
remembering that as water always flows towards the ocean...
we move positively through our life on a journey embracing Life and Love.

A vivencia filled with lots of joy and laughter, fun and gentle connections to LIFE,
nurturing ourselves to wholeness,
inspiring a community of joy-filled peace.

Delighting in the pleasure of Life, Movement and Creation.


xxx - Ren.

 

 
 

 

PRESENCE AND WHOLENESS BIODANZA

MONDAY 13 MARCH 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

“THE MIRACLE is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” - Thich Nhat Hanh

Within the chaos of existence, there is one ordering force and that is LIFE itself...

To embrace Presence, we come HOME to the heart.

To embrace Wholeness, we stay where the love is, in the warm spaces of APPRECIATION where life flourishes.

Through dancing regular Biodanza, we INTEGRATE elements of ourselves to a place of Harmony, a place of feeling whole in the Now.

We dance in Community, and learn how to TRUST both ourselves and each other in a safe environment.


xxx - Ren.

 

 
 

 

FREE TO BE ME Conscious Dance BIODANZA

MONDAY 6 MARCH 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

It Felt Love:

How did the rose
Ever open its heart

And give to this world
All its Beauty?

It felt the encouragement of light
Against its Being

(from The Gift, poems by Hafiz)

Once a month we hold Free to be ME – guided facilitation that includes more space for you to explore your own movement with nonstop music.

- The space is yours...give yourself permission to explore!

- What does a healthy connection to ALL of You feel like?
- Nurturing body, mind and soul through conscious dance
- Safe connections, with space to Express Yourself as you need

- This evening is a great opportunity to explore all that we’ve danced through the previous month's Biodanza for yourself… accessing your inner wisdom, becoming your own guide in the dance, finding your unique flow - both with self and with each other.

This class is designed to provide you with a diverse mix of rhythm and melody, genres and music from all eras... from eclectic to classic, obscure to the familiar, which allows you to 'let the music dance you' - feel free to move entirely as your heart guides you.

…returning always to our group heart space, to practice resting comfortably within humanity, and to explore more of what feels Safe and Nourishing in connection with Life.

Conscious movement to music that connects us with more Joy and Peace every Happy Monday.


xxx - Ren.

 

 
 

 

FRESH START BIODANZA

MONDAY 27 February 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Every day we are blessed with opportunities to make a fresh start from moment to moment – and feeling empowered to make that positive choice is key to growth.


xxx - Ren.

 

 
 

 

NOURISH YOUR SOUL BIODANZA

MONDAY 20 February 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)


Love is the force that transforms and improves the Soul of the World.
It is we who nourish the Soul of the World, and the world we live in will be either better or worse, depending on whether we become better or worse.And that's where the power of love comes in. Because when we love, we always strive to become better than we are." Paulo Coelho

Moving with intention to music... fill your heart and soul with JOY AND PEACE

every Happy Monday Biodanza - Nourishment for your body and soul.


xxx - Ren.

 

 
 

 

BE YOU - Believe in Yourself - BIODANZA CONSCIOUS DANCE

MONDAY 13 February 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

“The essence of any great ocean, river or stream begins with one drop.
Drops come in all sizes, shapes and forms...

Just like people.

Each unique drop was created for a purpose and so were you!

This purpose will change throughout the life of a drop - which is called Emergence.

Like you, water can be used over and over again to cause its environment to flourish, change, evolve and renew.” (Robert A. Needham, Collaborative Commonwealth)

This week's Biodanza class is designed to help you clarify, refine and strengthen your beliefs – to come Home to the true YOU – a precious space in our body, mind and soul where Joy and Peace dance Life together.

On the eve of Valentine's Day, let's meet in the best way possible -
with loving acceptance and celebration of YOU within a healthy, loving community.


xxx - Ren.

 

 
 

 

FREE TO BE ME - CONSCIOUS DANCE - BIODANZA

MONDAY 6 February 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

 

Once a month we hold "Free to be ME" – guided facilitation that includes more space for you
to explore your own movement with nonstop music.

The space is yours...give yourself permission to explore!

What does a healthy connection to ALL of You feel like?

Nurturing body, mind and soul through conscious dance

Safe connections, with space to Express Yourself as you need

This evening is a great opportunity to explore all that we’ve danced through the previous month's Biodanza for yourself…
Accessing your inner wisdom,
Becoming your own guide in the dance,
Finding your unique flow -
Both with self and with each other
healthy community = healthy life.

This class is designed to provide you with a diverse mix of rhythm and melody, genres and music from all eras... from eclectic to classic, obscure to the familiar, which allows you to 'let the music dance you' - feel free to move entirely as your heart guides you.

…returning always to our group heart space, to practice resting comfortably within humanity, and to explore more of what feels Safe and Nourishing in connection with Life.

Conscious movement to music that connects us with more Joy and Peace every Happy Monday


xxx - Ren.

 

 
 

 

FALL IN LOVE WITH LIFE - CONSCIOUS DANCE - BIODANZA

MONDAY 30 January 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)


“There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don't you?” Rumi


February is the month for love... and Biodanza the perfect tool to Fall in Love with Life all over again...so let’s practice together!
"There are two basic motivating forces: fear and love.
When we are afraid, we pull back from life.
When we are in love, we open to all that life has to offer - with passion, excitement, and acceptance.
We need to learn to love ourselves first, in all our glory and our imperfections.
By loving ourselves, we can fully open to our ability to love others and our own potential to create.
Evolution and hope for a better world rest in the fearlessness and open-hearted vision of people who embrace life." John Lennon


I invite you... let's Move, Laugh, Connect, Breathe and Celebrate Life Together.
Make every Monday a healthy and happy Monday - experience more Joy and Peace every Free to be ME Conscious Dance class.


With love Ren.

 

 
 

 

WORK LESS... PLAY MORE - CONSCIOUS DANCE - BIODANZA

MONDAY 23rd January 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Rolando Toro (Founder of Biodanza) described Biodanza as
'the Art of Life where we work less and play more'..

How? ...
When I evolve a healthy, integrated connection to life in all aspects -
both within myself and with all of life that I meet,
I can truly experience the joy of living each moment -
in celebration of being Alive and Loved.

I invite you, let's learn to play more and work less in our lives Together!

Celebrating innocent laughter, Joy and Peace.

 

 

 
 

 

PERSPECTIVES AND POSSIBILITIES - CONSCIOUS DANCE - BIODANZA

MONDAY 16th January 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Impossible becomes I’M POSSIBLE when we change perspective…
 
People become remarkable when they start believing that they can do things.
 
You are today where your thoughts have brought you -
you will be tomorrow where your thoughts take you...
 
Never be afraid of the space between your dreams and reality.
If you can dream it, you can make it so.
 
“Walk out like someone suddenly born into colour. Do it now.” (Rumi)

xxx ... Ren

 

 
 

 

PEACE, PRESENCE, DREAMS AND DESIRES - CONSCIOUS DANCE - BIODANZA

MONDAY 9th January 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Whatever
THE BEING OF MAN
can
CONCEIVE - mind
and
BELIEVE - heart
it can
ACHIEVE – action

It is Important at this time of new beginnings, with a new year ahead of us that we focus the best that we have towards manifesting the best for our lives.

Think of your life as a garden - If you plant beautiful plants that are carefully nurtured and tended to, the garden will yield beautiful flowers and food, and be a place of comfort, beauty and peace.

It is the same with our bodies and minds. If you plant beautiful, healthy thoughts into your mind and nurture them with a compassionate heart, surrounded by a healthy community of loving connections, you will reap a beautiful, healthy Abundant Life.

Our mind is a garden,
and we are the seeds…
We can choose to grow flowers,
or we can choose to grow weeds.

It is up to each one of us… Come and hone your life skills as you consciously dance intention to manifest abundance - Peace, Presence, Dreams and Desires…

xxx Ren

 

 
 

 

FLYING FREE - CONSCIOUS DANCE - BIODANZA

MONDAY 2nd January 2017 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

2017 has arrived... new opportunities and possibilities
as our rotation around the sun rebirths and we begin a new year...

Let's celebrate the year passed and the year to come in the best way we know - Let's DANCE!

- The space is yours...give yourself permission to explore!
- What does a healthy connection to ALL of You feel like?
- Nurturing body, mind and soul through conscious dance
- Safe connections, with space to Express Yourself as you need

xxx Ren

 

 
 

 

LOVING COMPASSION - CONSCIOUS DANCE - BIODANZA

MONDAY 19 December 2016 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

Compassion and sensitivity is awareness of the Interdependence of Everything

as we move through life daily…

If you want to be happy, practice compassion,
If you want others to be happy, practice compassion.

Compassion starts with self by meeting ourselves with loving kindness, forgiveness, appreciation, gentleness.
Warming our hearts we become light to share with others.

Come and fall in love with life all over again

xxx Ren

 

 
 

 

Your wings have already GROWN... all you have to do is take that leap and Fly FREE.

Tonight - the first Monday of the month - we dance Flying Free - Non stop music - a journey through time, space, rhythm, melody from the funky and frivolous to the quirky and sublime...

Landing together in a place of deep rest and breath... peace and harmony.

I invite you ... Ren

 

 
 

 

ALCHEMY AND THE ELEMENTS - CONSCIOUS DANCE - BIODANZA

The rhythm of the body,

the melody of the mind

and the harmony of the soul

create the dance to our symphony called Life.

 

I invite you to experience how balancing the elemental forces of earth, air, water, fire and ether

can empower your life and catalyse alchemy.

 

Alchemy simply put is transforming the ordinary into the marvellous,

so it's about transforming your destiny

to Manifest Your Dreams.

 

 
 

 

GIVING THANKS - CONSCIOUS DANCE - BIODANZA

Giving Thanks helps our souls blossom again...

MONDAY 28 November 2016 - ERIN HALL, RONDEBOSCH, CAPE TOWN (7.30-9.30pm)

 

Dare to Be 

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can

At all times, Dare to be!”

Steve Maraboli (Life, the Truth, and Being Free)

xxx ... Ren

 

 
 

 

HELLO TO LIFE - CONSCIOUS DANCE - BIODANZA

In this time of turmoil and change, where do we find Peace?in a time of anxiety/stress, how do we release into our Joy?

"In the light of love we are whole" sings Deva Premal ... come and fill your cup every Monday night in a welcoming gentle space - for reconnection to Your Whole.

Monday is the 44th "World Hello Day" which you can participate in simply by greeting 10 strangers... World Hello Day was begun in response to the conflict between Egypt and Israel in the Fall of 1973. Since then, World Hello Day has been observed by people in 180 countries and is seen as another pledge by humanity for Peace in our world.

I invite you ... Ren

 

 
 

 

FULL MOON - FULL POTENTIAL - CONSCIOUS DANCE - BIODANZA

 

In summer's full moon light

we celebrate our growth, our insights

each moment lived a miracle of love

each moment breathed a gift from above

 

Honouring our past, the now and what's to be

savouring this season of fertility

sweet rain, warm sun, rich earth, delicious food

the simple things in life, embraced with gratitude

 

AbunDance thrives in this full moon's tide

dancing together in her giant light

sharing the sparkles from our eyes and hearts

mirroring wholeness from the sky above.

 

The full Moon on Monday, November 14th, will be a little bigger and brighter than normal,

because on that day the Moon will be closer to Earth than it's been in nearly 69 years.

Let's bathe in her glorious light ... Together Dancing Life

I invite you ... Ren

 

 
 

 

FLYING FREE

Your wings have already GROWN... all you have to do is take that leap and Fly FREE. Tonight - the first Monday of the month - we dance Flying Free - non stop music - a journey through time, space, rhythm, melody from the funky and frivolous to the quirky and sublime... landing together in a place of deep rest and breath... peace and harmony.

xxx ... Ren

 

 
 

 

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